PREPSHOP | PREP PACKS
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PREP PACKS

Nourish your body with our conveniently made PrepPacks – perfect for the person on the go. Taking the guesswork out of what to eat, these recipes have been crafted and tested by the PrepPro team to serve your needs, no matter what your work out.

*Trace sodium may be found. All orders omitting sodium must be requested.

Delivery available within the GTA.


CHICKEN PREP PACK

Chicken Breast / Kale / Quinoa

Small (4oz): $8.99 Large (6oz): $10.79

4oz: Cals:353 P:42 C:31 F:7

6oz: Cals:447 P:59 C:31 F:9

STEAK PREP PACK

Top Sirloin / Broccoli / Yellow Potato

Small (4oz): $9.29 Large (6oz): $11.29

4oz: Cals:330 P:39 C:30 F:6

6oz: Cals:429 P:55 C:30 F:9

FISH PREP PACK

Tilapia /Seasonal Vegetables / Brown Rice

Small (4oz): $8.99 Large (6oz): $10.79

4oz: Cals:293 P:35 C:31 F:4

6oz: Cals:374 P:49 C:31 F:6

TURKEY PREP PACK

Ground Turkey / Green Beans / Sweet Potato

Small (4oz): $8.99 Large (6oz): $10.79

4oz: Cals:292 P:31 C:33 F:4

6oz: Cals:364 P:45 C:33 F:6


EVERYDAY MEALS


STUFFED PEPPERS

Turkey Risotto / Feta Cheese

$8.99

Cals:249 P:11 C:41 F:6

MISO SALMON WITH WARM ORIENTAL SLAW

Salmon / Miso / Oriental Slaw / Red Rice

$13.99

Cals:476 P:38 C:36 F:20

CHICKEN & PUMPKIN COCONUT YELLOW CURRY

Chicken / Pumpkin / Coconut

$11.99

Cals:427 P:38 C:35 F:15

BRAISED BEEF AND TURKEY MEATBALLS

Beef and Turkey /Marinara Sauce / Wild Mushroom Polenta

$11.99

Cals:279 P:26 C:19 F:11

ROAST PORK TENDERLOIN

Roast Pork Tenderloin / Apple Compote / Braised Red Cabbage

$11.99

Cals:342 P:42 C:16 F:6

SHEPPARD’S WIFE PIE

Beef / Barley

$11.99

Cals:455 P:35 C:54 F:11

BAKED TURKEY PATTIES

Turkey /Roast Garlic Pomme Puree / Puffed Quinoa

$11.99

Cals:370 P:36 C:36 F:9

LUMBERJACK BEEF AND BARLEY STEW

Beef / Barley

Small: $8.49 (10oz) Large: $11.49 (1lb)

10oz Cals:171 P:20 C:16 F:3


DESSERTS

We now have desserts.

CHIA SEED PUDDING

Mocha espresso, Matcha Green tea, Vanilla Chai

$4.99 each

Cals:171 P:4 C:14 F:11


SAUCES


Sugar-free Teriyaki
Sugar-free Tangy BBQ
Balsamic Raspberry

Tzatziki

$1.25/serving

CUSTOMIZE YOUR OWN

Need more protein? Less veggies? Use our full menu to create a Custom Build that feeds your body everything you want, and nothing you don’t. We ask that you give us 2 days notice in order to build your ideal meal. Give us a ring to place your order today.

*Trace sodium may be found. All orders omitting sodium must be requested.

*Any changes to seasoning will be subject to at least $1/meal

Minimum order of 3 per custom meal. Anything less subject to an additional $1/meal.

4oz portions of protein, carbs, and vegetables: $8.99

Additional Protein = Starting at $0.90/oz

Additional Carbs = Starting at$0.40/oz

Additional Veggie = Starting at$0.50/oz

Coconut or Olive oil = $.50/TBSP

1. Protein

  • CHICKEN BREAST
  • GROUND CHICKEN
  • GROUND TURKEY
  • TOP SIRLOIN
  • FLANK STEAK
  • GROUND BEEF
  • SALMON
  • TILAPIA
  • HADDOCK

2. Carbs

  • BROWN RICE
  • QUINOA
  • YELLOW POTATO
  • SWEET POTATO
  • WHITE RICE

3. Vegetables

  • ASPARAGUS
  • BROCCOLI
  • BRUSSEL SPROUTS
  • GREEN BEANS
  • KALE
  • CHINESE BROCCOLI

GET IN TOUCH WITH THE PREP-PRO TEAM

(647) 296-9394 | hello@prepshop.ca

8241 Woodbine Avenue, Unit 19, Markham, Ontario, Canada.

Hours: Weekdays – 10am-7pm (Closed Thursdays)  

Weekends – noon-5pm