PREPSHOP | PREP PACKS
15894
page-template,page-template-full_width,page-template-full_width-php,page,page-id-15894,ajax_updown_fade,page_not_loaded,,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

PREP PACKS

Nourish your body with our conveniently made PrepPacks – perfect for the person on the go. Taking the guesswork out of what to eat, these recipes have been crafted and tested by the PrepPro team to serve your needs, no matter what your work out.

*Trace sodium may be found. All orders omitting sodium must be requested.


CHICKEN PREP PACK

Chicken Breast / Kale / Quinoa

Small (4oz): $8.99 Large (6oz): $10.79

4oz: Cals:353 P:42 C:31 F:7

6oz: Cals:447 P:59 C:31 F:9

STEAK PREP PACK

Top Sirloin / Broccoli / Yellow Potato

Small (4oz): $9.29 Large (6oz): $11.29

4oz: Cals:330 P:39 C:30 F:6

6oz: Cals:429 P:55 C:30 F:9

FISH PREP PACK

Tilapia /Seasonal Vegetables / Brown Rice

Small (4oz): $8.99 Large (6oz): $10.79

4oz: Cals:293 P:35 C:31 F:4

6oz: Cals:374 P:49 C:31 F:6

TURKEY PREP PACK

Ground Turkey / Green Beans / Sweet Potato

Small (4oz): $8.99 Large (6oz): $10.79

4oz: Cals:292 P:31 C:33 F:4

6oz: Cals:364 P:45 C:33 F:6


EVERYDAY MEALS


TURKEY MEATLOAF

Turkey & Quinoa / Brussel Sprouts & Bacon / Buttercup Squash

$12.49

Cals:342 P:32 C:36 F:9

STUFFED PEPPERS

Turkey Risotto / Feta Cheese

$8.99

Cals:249 P:11 C:41 F:6

CHICKEN CACCIATORE

Chicken Leg / Organic Brown Rice Pasta

$11.49

Cals:590 p:61 C:46 f:18

SALMON FILLET

Sautéed Vegetable / Brown Rice

$13.99

Cals:472 p:38 C:35 f:20

BRAISED BEEF WITH MASHED POTATOES

Serloin Braised / Wine Mushrooms & Carrots / Dairy Free Mashed Potatoes

$10.99

Cals:347 P:39 C:32 F:7

TURKEY CHILI

Ground Turkey

Small: $8.49 (10oz) Large: $11.49 (1lb)

Cals:281 P:33 C:26 F:5

CUSTOMIZE YOUR OWN

Need more protein? Less veggies? Use our full menu to create a Custom Build that feeds your body everything you want, and nothing you don’t. We ask that you give us 24 hours notice in order to build your ideal meal. Give us a ring to place your order today.

*Trace sodium may be found. All orders omitting sodium must be requested.

*Any changes to seasoning will be subject to at least $1/meal

Minimum order of 3 per custom meal. Anything less subject to an additional $1/meal.

4oz portions of protein, carbs, and vegetables: $8.99

Additional Protein = Starting at $0.90/oz

Additional Carbs = Starting at$0.40/oz

Additional Veggie = Starting at$0.50/oz

Coconut or Olive oil = $.50/TBSP

Tomato chipotle sauce = Starting at $0.49 per pack

Tzatziki = Starting at $1.29

 

1. Protein

  • CHICKEN BREAST
  • GROUND CHICKEN
  • GROUND TURKEY
  • TOP SIRLOIN
  • FLANK STEAK
  • GROUND BEEF
  • SALMON
  • TILAPIA
  • SOLE

2. Carbs

  • BROWN RICE
  • QUINOA
  • YELLOW POTATO
  • SWEET POTATO
  • WHITE RICE

3. Vegetables

  • ASPARAGUS
  • BROCCOLI
  • BRUSSEL SPROUTS
  • GREEN BEANS
  • KALE
  • CHINESE BROCCOLI

GET IN TOUCH WITH THE PREP-PRO TEAM

(647) 296-9394 | hello@prepshop.ca

8241 Woodbine Avenue, Unit 19, Markham, Ontario, Canada.

Hours: Weekdays – 10am-7pm (Closed Thursdays)  

Weekends – noon-5pm